Normal Weight For Height & Build
Appendix A From 'Eat Fat And Grow Slim' by R Mackarness
Based on Life Insurance Tables (1958)

Men

Women


Men
Normal Weights For Ages 25 And Over (1958)
Height
(with shoes on)
Build
Feet Inches
52
3
4
5
6
7
8
9
10
11
60
1
2
3
Small Medium Large
Weight in pounds according to build (in ordinary clothes)
116-125124-133131-142
119-128127-136133-144
122-132130-140137-149
126-136 134-144 141-153
129-139 137-147 145-157
133-143 141-151 149-162
136-147 145-156 153-166
140-151 149-160 157-170
144-155 153-164 161-175
148-159 157-168 165-180
152-164 161-173 169-185
157-169 166-178 174-190
163-175 171-184 179-196
168-180 176-189 184-202
Women
Normal Weights For Ages 25 And Over (1958)
Height
(with shoes on)
Build
Feet Inches
411
50
1
2
3
4
5
6
7
8
9
10
11
Small Medium Large
Weight in pounds according to build
(in ordinary clothes)
104-111 110-118 117-127
105-113 112-120 119-129
107-115 114-122 121-131
110-118 117-125 124-135
113-121 120-128 127-138
116-125 124-132 131-142
119-128 127-135 133-145
123-132 130-140 138-150
126-136 134-144 142-154
129-139 137-147 145-158
133-143 141-151 149-162
136-147 145-155 152-166
139-150 148-158 155-169