Eat Fat And Grow Slim
by Richard Mackarness, M.B.,B.S. (1958)
A simple explanation of how most people get fat and how they can easily become slim again without starving or enduring unpleasant diets (A Quick Guide)
Foreword By Sir Heneage Ogilvie (KBE)5 Facts and fancies about obesity
Introduction By Franklin Bicknell (DM) 6 Summing up
1 What makes a fat man fat?
Appendix (Tables)
Normal Weights for Height and Build
Non-Carbohydrate foods
Unrestricted Calorie Diet-sheet
Experimental Low Calorie, High-Fat Diet
2 The calorie fallacy
3 Objections to high-fat diets
4 Eating fat and growing slim in practice
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